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Soulati-'TUDE!

The Happy Friday Series: Be The Sun And Serve

03/29/2013 By Jayme Soulati

Screen Shot 2013-03-28 at 9.37.29 AM“Mommy, you have to come with us! It’s so fun. Please!”

We lived on Shady Lane, and the shade  was profound. I was making it through the days as best I could but truth be told I was struggling.

I needed light desperately. Sunlight.

So, I dressed my tired body  and trudged to Tree Hill down the street and bordering the pond. The kids were racing ahead, and I thought about warning them that I wasn’t going to last long, so hurry up and get done with this joyful experience you’re convinced I’m going to have. But I didn’t.

We reached the top of the path and came out of the woods onto a bare hill drenched in warming sunlight. I sat down and nearly cried. I sat and sat and sat and dreaded going home to the darkness. I spent a lot of time at Tree Hill while we lived on Shady Lane, needless to say.

You might think that this post is about getting outside and basking in the sun, collecting your vitamin D for the day.

It’s not.

It’s about being the sun for someone else.

Being On Edge

Let me share with you how I felt the other day in order to explain it better.

I was on edge. The edge. All I could focus on was the sleep I wasn’t getting and I was not a happy camper.

What do you do when you feel like that?

I considered the typical options, but nothing appealed to me. I was sinking deeper into the mire of misery…in the breeding ground of boredom…that was being fueled by extreme fatigue.

“Call Lois.” That was a strange and unexpected  thought. It bordered on annoying because all I really wanted to do was sleep.

Lois is in her late eighties, early nineties. I haven’t seen her for a while. I’d thought of her at least three times in two days. But I had no reason to call her. We used to visit a lot and talk about genealogy and her dogs.

So I picked up the phone and called her. Her phone was disconnected. So, I called her daughter. Her phone was disconnected, too. All of a sudden I was concerned about Lois and her family. Where were they? How was she? Was there something they might need?

I reflected for a second on what had happened and giggled. I hadn’t even done anything more than start thinking about someone else and I’d started to feel better.

I’d sort of been like the sun.

The energy inside of me was released outward to touch someone else’s life and suddenly, somehow, I was brighter.

Showing up in life and giving what we can in the moments that we share makes us all a part of life’s warming rays for the people who show up at the same time. We choose whether or not to give our light or to withhold it.

I get it. Sometimes we’re tired. But maybe we’re not so much physically tired but emotionally fatigued because we haven’t been able to really connect with other people in meaningful ways.

Maybe we expect too much return on our investment of time and energy.

Maybe we are thinking “what’s in it for me?”

It’s About Service

There are some things I know about service:

  • A need is a need, and others’ needs come at inconvenient times.
  • People don’t wake up (typically) and plan to have an accident, lose their job, or have their house burn down, or struggle with depression, etc.
  • When we are the poorest we’ve ever been, a neighbor, a friend, or a stranger’s lack will remind us that we still have something to give.
  • The need for service doesn’t sleep. It doesn’t wait for us to feel refreshed and chipper. We are needed now. Sleep is for later.
  • Service blesses us more than the served if we do it like the sun shines its rays- with no expectation of thanks.
  • There will always be someone else that we can think of who is more able than we are at any given moment or in any situation who could do what is needed better. But they might think of someone else, too. There are no guarantees that the car behind us will stop to give aid to the person we just passed. We can at least stop to ask how we can help. Right?
  • There is no better short-cut to joy than thinking about how we can help someone else whether it be a smile, a hug, a “thank you”, an anonymous donation, or random kindness like shoveling their snowbound walkway.

I’ll leave you with a favorite quote of mine along with the hope for you to find the happiness that serving others brings.

“I slept and dreamt that life was joy.
I awoke and saw that life was service.
I acted and behold, service was joy.”
~Rabindranath Tagore

About The Author

Betsy Cross is a prolific blogger at What If Today and Remember. She is accessible all over the Interwebz on Twitter, Facebook, Google+ and Pinterest.

 

Related articles
  • The Happy Friday Series: Embrace Happiness Today!
  • The Happy Friday Series: Should Life Be Serious?
  • The Happy Friday Series: Science of Happiness and Do-Overs
  • The Happy Friday Series: Finding Happy With Scoliosis
  • The Happy Friday Series: Creating Optimism in Traffic on Foursquare
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Filed Under: Happy Friday Series Tagged With: Betsy Cross, happiness, happy, sunshine

The Happy Friday Series: Embrace Happiness Today!

03/22/2013 By Jayme Soulati

happiness is a choice
Photo credit:
heycatie

Can happiness really be yours?

The state of happiness is simply a decision usually achieved by those who got sick and tired of being robbed of living by unhappiness (a broken heart).

Our life is impressed mostly by things we don’t see or understand. That is why happiness seems so elusive.

The first thing we associate with happiness are outwardly things like fame and fortune.

Happiness cannot be bought.

Money has zero impact on whether you are truly a happy person.

There are miserable rich folks who live pathetic, unhappy lives who do the darndest things (waste) with their money.

On the other hand, there are the poorest of the poor souls around the world lifting up hands with joy and thankfulness, happy for the gift of another day.

The truth is, there are either things that are more important to you than happiness, or you’ve just simply lost your way (mind).

Happiness thrives in recognizing and being thankful for the simple things in life.

Most folks do everything they can to complicate their life by seeking to indulge pleasures they believe will bring them happiness.

Big problems get created right about here for many!

Drugs, alcohol, sex, big houses, fast cars – nothing can fill the void within you except happiness itself.

Happiness thrives in quiet time within so you can understand who you really are.

There are some folks who are just lost in the woods; they don’t have a clue as to who they are or where they’re going.

There’s nothing more unsettling or confusing than not knowing who you really are.

This usually stems from living a life that others think is right for you, or going out of your way to please others with no regard for your own happiness.

Happy people have embraced the fullness of who they are and as a result of being that “complete” person, their happiness over-flows to others.

Happiness thrives in the moment.

It’s easy to lose your moments of happiness in the busyness of life.

The mind runs a million miles a minute about the past, the future, your problems, needs, goals, and the pressures of life, which pretty much doesn’t leave much time for your moments of happiness any day.

They are moments you will never get back. Gone forever.

Have you heard the saying, “Stop and smell the roses?” There is a reason it’s such a well known phrase…

Happiness requires that you shut off your mind and open your eyes and embrace the happiness that’s right in front of you.

This is where happiness exists.

NOW is the only place you’ll ever experience it and be it.

So, why not choose to be happy today? You deserve it!

About The Author

Hi, my name is Mark Harai and I help entrepreneurs get their ideas out of their head and into the marketplace. I share real life tips, know-how, lessons I’ve learned, inspiration and insights I think might be helpful to you.

You can connect with me here: Personal Blog, Facebook Page, Twitter, LinkedIn and Mark on Google+.

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Filed Under: Happy Friday Series

The Happy Friday Series: Finding Happy With Scoliosis

03/15/2013 By Jayme Soulati

“Let Your Backbone Slide.”  Do you remember that song?  I know….I’m showing my age.  But I’m not here to talk about old high school songs or rap music.  What I am here to talk about is taking the good with the bad and being happy, and letting things roll off your back, or letting ‘your backbone slide’, both figuratively and…well for me, literally.

Let me explain.  You see, I have Scoliosis.  For those unfamiliar, it’s a back deformity where the afflicted person has one, or in my case, two curves in their spine.  They can be in varying degrees, and for some, it doesn’t affect them.  Others require physical therapy, bracing or surgery for the severe cases.

xray1Here’s where my story comes in.  Doctors have seen me, orthopaedic and spinal surgeons have brought an audience in to see me, and…well, physiotherapists and massage therapists have been in awe when they see me for the first time.  As I said earlier; I have two curves in my spine, one at an angle of 48 degrees, the other 55 degrees.  Breathe!  Surgeons won’t touch me unless it’s a matter of life or death, so I’ve been in physiotherapy since I learned I had it about sixteen years ago, and I’ll be in physiotherapy for the rest of my life….and I’m very happy to be there too.

None of this is bad.  At least, I don’t think so.  Why you ask?  Because like many things in life that some of us fail to see, I consider having Scoliosis a blessing in disguise.

Quoted from my book ‘I’ll Never Wear a Backless Dress’, I said, “I made a deal with God.  I look after my body; he looks after my back.”  So far nobody’s broken that deal.

I’m in better physical shape than a lot of people I know, and I owe that to having Scoliosis.  How?  Because if I didn’t have it, I probably wouldn’t pay so much attention to my daily exercise regime, I wouldn’t keep my weekly physiotherapy appointments and I certainly wouldn’t watch my weight like I do.

How come?  Because I’m happy to have the physical freedom that I do, and I know that if I don’t keep up with all these things, it could be easily taken from me.  I have learned to love getting up at 4:45am to exercise, to revel in the wonderful things that I can do each day and to enjoy life and live it to the fullest.  I take nothing for granted and I couldn’t be happier with my life.

I believe that every day we’re given is a gift, and every healthy day we’re given is a very special gift that we should enjoy.

I’m resisting the urge to break into the lyrics to ‘Let Your Backbone Slide’…just fyi.

But seriously, don’t think of the things you can’t do….think of what you can do.  Despite having severe bilateral Scoliosis, I’ve got a college diploma, two kids, a husband, a happy and healthy home, four published books…and a loving cat.  What more could I ask for?

If you have a personal story that you’d like to share, please feel free….

Author Bio:

Sandy Appleyard is from Niagara Falls, Canada. As a prolific author, she loves reading, physical fitness, animals and of course, writing. Find all of her books via the links above or visit her website to subscribe and never miss a new publication.

 

 

 

 

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Filed Under: Happy Friday Series Tagged With: Let Your Backbone Slide, Physical therapy, Scoliosis

The Happy Friday Series: Science of Happiness and Do-Overs

03/08/2013 By Jayme Soulati

happiness1The concept of happiness has always been something that has fascinated me. So when the opportunity came up to contribute to The Happy Friday Series, I got really happy (true story)!  And as always, I wanted to take an unconventional approach.  So today I’m going to pull up my suspenders, tie on my favorite bowtie and talk to you about the science of happiness.

Positive Psychology

In a recent TED talk, Shawn Achor presents an interesting thought.

“It’s not necessarily the reality that shapes us, but the lens through which your brain views the world that shapes your reality. If we can change the lens, not only can we change your happiness but we can change every single educational and business outcome at the same time.”

My Interpretation

What I gather from this thought is that happiness is defined by our own interpretations and beliefs.  If we can change how we interpret situations and adopt new beliefs, we can essentially become happier.

Achor continues his talk on the science of happiness with a few exercises. When completed every day for 21 days, the following tasks will actually train your brain to scan the world for the positive and ultimately help you become happier.

  • 3 Gratitudes – documenting 3 new gratitudes daily
  • Journaling – reflecting on your positive experiences
  • Exercise – training your body that behavior matters
  • Meditation – allowing yourself to experience your thoughts
  • Random Acts of Kindness – complete one random act of kindness daily

This fascinates me for many reasons. First, I’m in the middle of my own 21 day experiment and have noticed far more things going my way. People I regularly interact with have commented on my increased positive mood and I seem to be attracting much happier people!

Being a bit of a nerd, I researched these 5 tasks and found something we at Clarity for the Boss like to call the “do-over.”

The Do-Over

Remember when you were a kid and you made a mistake, your parents would often ask you “What could you have done differently?” or “What did you learn from this situation?” That’s exactly what a do-over is.

When you allow your brain to revisit a situation (through meditation), and you document (journaling) new and positive learning outcomes from the situation, your brain can’t differentiate between the past misinterpreted situation that you experienced and the do-over situation that you created.

The do-over allows your brain to create new interpretations of the situation and adopt new beliefs. Then when you find yourself in a similar situation where you may have previously misinterpreted a circumstance, your brain can recognize this as a new opportunity, interpret the situation as positive (or scan for the positive) and help you become happier.

And this ladies and gentlemen is why I think happiness is awesome!  This means we can actually train our brain to identify positive experiences or reframe situations to be positive, and overall become happier!

So What?

As I said, I’m in the middle of a 21-day experiment and have noticed my happiness to be much greater. And I practice the concept of do-overs all the time.

Do-overs started with personal reflection and journaling for a few minutes before bed. Although I have continued with journaling, I am in a position now where I constantly reframe situations whenever I feel myself getting angry, or not scanning for the positive.

I urge you to incorporate these very simple tasks into your daily life. Seriously! That’s what The Happy Friday Series is all about!

And what do you have to lose?

 

About The Author

Geoff Reiner writes at Geoff Reiner.com loves helping entrepreneurs and business owners see their business through a different lens. By asking difficult questions and providing a new perspective, he promotes personal growth and allows others to realize and unlock their full potential.

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Filed Under: Happy Friday Series Tagged With: Business, happiness, Happy Friday Series, Positive psychology, Random act of kindness, Shawn Achor, TED (conference)

The Happy Friday Series: Should Life Be Serious?

03/01/2013 By Jayme Soulati

Not a shred of evidence exists in favor of the idea that life is serious.

~ Brendan Gill

Read that again. Roll it around in your head for a moment. Let it sink in.

Brendon Gill (1914 – 1997) was a writer at The New Yorker for more than sixty years. I have yet to read any of his articles or books (though I have his non-fiction work, Here at The New Yorker, on hold at my local library), but that quote has always stuck with me. When Jayme asked me to write a guest blog, it was one of the first things that popped into my head.

What if life really isn’t meant to be serious?

What if we’re missing the whole point?

I was especially delighted with Jayme’s invitation to the Happy Friday Series because she and I met over a conversation about happiness. It was 2009 and, as part of my pitch to win a writing contest with a “good mood” theme, I put together a fundraiser. Jayme was one of the very few people who stepped up to participate. We were complete strangers, and yet she raised her hand and got involved.

All these years later (Has it really been FOUR years?!?!), we are still friends; and – apparently – we are both still interested in happiness.

Happiness is a funny thing. Everyone professes to be pursuing it, but so many people seem afraid to express it. There’s a strange stigma attached to happy people. I wrote about this in a post on my marketing blog about the power of enthusiasm, “Sadly, happy people are often looked down upon … We assume that they must be missing something. We’re suspicious of people who smile too much. What image comes to mind when I say ‘village idiot.’ How about the expression ‘grinning like the cat that ate the canary’? See what I mean?”

People who seem too happy are often labeled as being “not quite all there.” We are more willing to trust cynics and pessimists. Something in our culture has trained us to elevate the worth of opinions that are based in negativity and doubt the veracity of the happy.

  • Let’s stop that.
  • Let’s start a new trend of trusting happy people.
  • Let’s make it acceptable to show your happiness.
  • Let’s dare to be happy ourselves.

Can you imagine the possible ripple effect?

Here is a video I originally shared on the blog where Jayme and I met four years ago. It’s guaranteed to make you smile. I hope you’ll share it far and wide and set some happiness in motion today.

 

 

P.S. Here’s one more bit of Brendan Gill wisdom, “The first rule of life is to have a good time. The second rule is to hurt as few people as possible. There is no third rule.”

Go forth and be happy.

 

Jamie Wallace is an award-winning copywriter and marketing strategist by day, an aspiring author by night, and a mom and hopeless romantic 24/7. Find her at suddenlymarketing.com or on Twitter @suddenlyjamie.

 

 

 

Image Credit: Image of dog by J. Star

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Filed Under: Happy Friday Series Tagged With: Brendan Gill, Facebook, happiness, Happy Friday Series, Jayme, New Yorker, Twitter

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