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Soulati-'TUDE!

The Happy Friday Series: Being Happy Is A Choice

08/02/2013 By Jayme Soulati

heart-candy.jpgWith conviction, courage, and creativity here is my being happy story:

I have learned that being aware in the present moment is the key to being happy!

Bottom line: being happy, healthy, and safe is the only way to live.

Growing up in a family struggling between being happy, being sad, and safe was not comfortable or easy. Growing up was a condition from hell; always living in high gear and on high-alert!

Uncertainty was everywhere. All that mattered was being loved and being safe.

My eye-opener on being happy began and came into my life when I left home to find the meaning and purpose of my life. I also set out to understand who I am.

How I Found Happy

As a child I was deprived of life’s magical moments. Fear (False Expectations Appearing Real) and worry surrounded my being and the living of my life.

After having raised three children and losing my only daughter to cancer, I began writing my book-in-progress, “What Makes Your Heart Sing?” It’s dedicated to my children and to their children.

Each day I learn to let go of my guilt, my pain and my shame.

As a survivor, I recently began to focus, with the help of Byron Katie, on life happening for me rather than to me.

When my focus changed, and I began to find that being happy was the cornerstone of my life, opportunities emerged. The purpose of my life became clearer.

My being happy comes from within. I no longer wait for people to make me happy. I have come to realize being happy is up to me. The choice is mine!

My journey has taken me through many obstacles I have learned to turn into opportunities using the creativity, encouragement, enthusiasm, inspiration, and support I receive from others. For that I am appreciative and grateful.

As a lifelong learner, learning about life’s purpose and who I am before advising, coaching, or educating others has been and is of utmost importance to me.

Being present in the moment I find topics and currently share them off-line. I also share them in the online, viral world throughout a variety of social media platforms.

I write from my heart, and you, Jayme, are among those who are my inspiration.

Thank you Jayme for this opportunity to join, and share with you and your community. Two thumbs up to my collaborators, family, fans, followers, friends, and supporters.

You know who you are! Be sure to look for your names in my book-in-progress, “What Makes Your Heart Sing,” when published.

Now it is your turn to share, and engage with me and others about what makes you happy and what makes your heart sing in the comment section below.

About The Author

rae-baum.jpgRae Baum, PhD is founder and CEO of The Baum Group.  Dr. Rae is a bioenergetic analyst, stress educator and entrepreneur. As an author, consultant, and speaker, Dr. Rae has been changing the world with care by empowering businesses, families, and individuals to live on purpose since 1972 off-line and since 1995 on-line.

Related articles
  • Do You Deserve To Be Happy? What is Happiness – Thoughts of happy.
  • Happiness A Way of Life
  • The Happy Friday Series: Alternately Abled, Passionately Happy
  • Choosing Happiness
  • Being Happy and Enough
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Filed Under: Happy Friday Series Tagged With: Byron Katie, happiness, Happy Friday, stress, surviving cancer

The Happy Friday Series: Power Of A Smile

01/18/2013 By Jayme Soulati

Smile fasdfdsfoiueire

Smile fasdfdsfoiueire (Photo credit: Wikipedia)

Thrilled to launch our first in The Happy Friday Series post kick off with none other than Peg Fitzpatrick, the most smilingist 12 Moster, blogger, Facebooker, and Twitter peep I have the privilege of knowing. You hang around her and there’s nothing you can do but smile; she imbues positive. See what I mean?

Peggy Fitzpatrick Says:

Which came first the smile or the positive attitude? Did you know that it can go either way? If you’re feeling stressed putting on a smile can actually reduce your heart rate and some studies also suggest that “smiling could reduce levels of cortisol, a stress-related hormone.” (from Simply Smiling link below) This is a case where “fake it ‘til you make it” is relevant.

“Lots of smiling can actually make you healthier. Smiling can help reduce the level of stress-enhancing hormones like cortisol, adrenaline, and dopamine; increase the level of mood-enhancing hormones like endorphin; and reduce overall blood pressure.” –Ron Gutman

TED Talk Ron Gutman – The Hidden Power of Smiling

The best thing about a smile is that if you share one with someone else, it almost always comes back to you.  When someone smiles at you, your mind makes subtle judgments: they are happy, they like me, they are confident, and things along these lines. Take the opportunity to  make a positive impression on others.

“If you want to make a good first impression, smile at people. What does it cost to smile? Nothing. What does it cost not to smile? Everything, if not smiling prevents you from enchanting people.”
? Guy Kawasaki from Enchantment: The Art of Changing Hearts, Minds and Actions

“Children smile almost 400 times per day.” This explains why people love to spend time at the park or other places where children run free. Smiling, laughing, and having fun come naturally to children and they look for ways to enhance or repeat things that they enjoy. Sure, kids have much less stress than adults but I defy you not to smile if you go to the park and get on the swing set. It’s still fun but it also probably brings back happy memories of recess and playing with your friends.

Three things that you can do today to bring a smile to your face:

  1. Watch something positive like Jessica’s Daily Affirmation.
  2. Listen to happy music, I wrote an article called 12 Most Must-Be Happy Songs  if you need some suggestions
  3. Smile at someone else

So, there you have it, many reasons why you should and can have a smile on your face.  What are your favorite ways to make someone else smile?

Resources:

Simply Smiling can Actually Reduce Stress via Smithsonian.com

 

 

 

Related articles
  • The Happy Friday Series: Everyone’s Happy!
  • Smile!!!
  • 7 Reasons Why Smiling is Good for You
  • Top 10 Reasons to Smile…
  • 10 Simple and Powerful Body Language Tips for 2013
  • The Health Benefits of Smiling!
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Filed Under: Happy Friday Series Tagged With: 12Most.com, Facebook, Guy Kawasaki, Happy Friday, Peg Fitzpatrick, Smile, stress, Twitter

Life Stress Interferes With Blogging

08/29/2012 By Jayme Soulati

Eat Chocolate! By Jayme Soulati

For nearly a week blog fodder mojo has stymied me. I have been paralyzed due to my disgust for the state of affairs in this world that profoundly affects my psyche and healthy outlook for my future. I wasn’t planning on writing about it until just now when the August 28, 2012 Wall Street Journal Health & Wellness section caught my eye. It seems fortuitous that I can validate my thinking and my blog posts with a national story that only enhances the fact that I am a worrywart.

The story, “Tricks from the Elderly to Stop Worrying; People Learn to Put Aside Negative Emotions and Focus on the Present, Which Leads to Healthy Aging,” makes a bold statement I hope to emulate when I’m older but it won’t help me today:

“The elderly learn to disentangle themselves from feelings of negativity and seem to focus more on present situations that bring pleasure, rather than on the future, researchers say.  They also tend to process negative information less deeply than positive information.”

And, there’s a great chart that says people in midlife tend to worry the most from about age 40 to early 50s, after which feelings of worry decrease. Talk about validation! There you have it; my paralysis of fear and worry corroborated by the Wall Street Journal!

So, I’ll get all these things off my chest and on to yours, and I’m hoping I’ll feel so much the better when I’m double nickels:

  • Mr. Akin running for U.S. Senate is disturbing. As a woman, as a mother, as voter, as a citizen of a free and progressive country where the fight for equality, the right to vote and the right to make choices I expect more from U.S. “leaders” who want to run this country and who insist on making ignorant statements. Does he have a daughter, a wife, a granddaughter?
  • The daily news of killings and shootings of innocent people attending religious institutions, movie theaters, schools, and retail establishments is out of control. I am seriously contemplating learning how to manage and carry a weapon of self-defense.
  • The cost of consumer goods and services continues to skyrocket yet no consumer or family is earning more income to support the ability to pay more at the cash register and fuel pump (today’s gas per gallon in my region is $3.95). American families are being gouged; something has to give.
  •  The medical and health care system in this country is in utter disarray. Hospitals are buying physician practices and charging triple the amount for the same MRI a person had three months ago. Insurance premiums go up annually (I have a $4500 deductible and so does my daughter; yet, I now pay $400/month for health insurance we can’t use, and I pay cash for dental.)
  • States are fighting down party lines against and for Affordable Health Care; what about the residents in those states who align with the new health care act who want those benefits but can’t due to governors who are blocking programs? What about those in the states who don’t want to buy health insurance but have to?
  • How can I afford to help pay for my child’s college when tuition and text books are skyrocketing annually with no end in sight?
  • Can I retire ever knowing I never had a corporate job to begin socking money into retirement early and knowing I will never have enough to be comfortable when I’m old?
  • If I out live the Medicare program and Social Security runs dry (as I expect it to), how will my golden years be supplemented with the money I’ve paid in since I was a13-year-old corn detassler?
  • People in this country hate each other so much, and I hear frequently how some wouldn’t mind seeing a few politicians lose more than an election. The anger is palpable and it’s harmful to positive attitude, and caring for human kind.
  • There’s been a swarm of earthquakes 130 miles east of San Diego over several days. Is the big one coming? There is drought in the U.S. racking up prices for grain, beef and other commodities. Rain and tropical storms are pummeling coastlines and the European continent. How can any of us prepare for eventual catastrophe?

Our children’s future is bleak. My future is pressurized by the need to provide for my child and ensure that I, as an aging parent with aging parents and a 10-year-old, am NOT a burden to my family.

There’s a lot on my plate and on yours (feel free to add your stressors below; it feels better).

On occasion I have to dump it all upside down and see where the balls land. I have to do a better job managing the stress, and I have to do it with exercise, proper nutrition and love.

May I have a hug, please?

 

 

Filed Under: Thinking Tagged With: Blogging, mojo, stress, thinking about life

ALT="Jayme Soulati"

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